HAVE YOU BEEN WINNING THE GAME SO FAR?

Every outcome in your life—big or small—comes from one source: the choices you’ve made. If you’re not proud of where you stand today, pointing fingers won’t help. It’s on you. And that hard truth leads to one question: what will you choose next? The Choices Method hands you a 9-week playbook to plan, act, and win.

  • 9 Week Challange

    Dive in one week at a time. Each module builds on the last, teaching you to anticipate risks, weigh options, and commit with confidence. By week 9 you’re playing life three moves ahead.

  • Editable Templates

    No guesswork. Every week you get a fill-in worksheet designed to capture your choices, track outcomes, and refine your next strategy. Ready to print, download, or edit on your device.

  • Future-Proof Planning

    Shift from reactive to proactive. Use our forward-looking frameworks to map out scenarios, prepare for obstacles, and lock in your next big win, long before it happens.

THE SCIENCE BEHIND CHOICES METHOD

Choices Method is a behavioral-engineering system that turns decades of peer-reviewed research into practical routines and plug-and-play templates.

We combine neuroscience (dopamine circuits, sleep and ultradian rhythms), habit science (Lally), Self-Determination Theory, behavior design (BJ Fogg) and decision science (Kahneman) to create interventions that are measurable, testable and built for lasting momentum, not motivational slogans.

GET YOUR PERSONALIZED DIAGNOSTIC IN A 3 MINUTE QUIZ

Built on 40+ peer-reviewed studies from Harvard, Stanford, MIT and UC Berkeley. Measurable habit change, not hype.

FREQUENTLY ASKED

How do I receive the e-book and templates?

After purchase, you’ll get an automatic email with download links for the PDF e-book and all ten editable templates.

How is this different from other productivity or goal-setting courses?

Instead of overwhelming you with tasks, the Choices Method focuses solely on decision strategy, giving you concise lessons and actionable tools, not vague advice.

How much time does each module take?

Expect to spend about 30–60 minutes per week reading the lesson and completing that week’s template, at your own pace.

Can I get a refund?

We offer a 01-week guarantee for purchases where the download wasn't accessed or if you can show you followed the program and didn't see changes. If that is the case, contact support.

Are the templates mobile-friendly?

Absolutely. All templates work in any PDF editor on desktop, tablet, or smartphone, or, you can print them for hands-on use.